Northstar360 Wellness

Complete wellness for the mind, body, and spirit.

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about

I am a fitness, yoga, and mindfulness teacher who loves sharing my knowledge and passion about health, nutrition, finding balance, and self-love with others. I embrace the power of the breath as the path to clarity, self-acceptance, and peace. Being healthy, strong, and comfortable in your body and your mind is for everyone.

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  • The Unintentional Cheerleader

    I am a runner. If you are not a runner, please don’t worry; this piece is not really about running. You are safe to keep reading. For most of my adult life, running has been my preferred form of exercise. Half marathons are definitely my favorite distance. I find them challenging but doable. Running reminds…

  • One Day or Day One: Embrace Action

    One day or day one. Two simple, three-letter words. The order of these two simple words matters. The meaning profoundly shifts when the order shifts. I am sure, like me, you have heard these words before in different contexts. Motivational speakers and coaches frequently use these two words to help their constituents turn wishes into…

  • Hello World!

    Welcome to WordPress! This is your first post. Edit or delete it to take the first step in your blogging journey.